Personal Training
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Improve your Strength Improve your Movement Improve your Body Improve your Life
Our Personal Training Programs are designed to meet the needs of each individual client. We strive to train each and every client as a unique individual with his or her own specific training needs. We do not use “cookie cutter” programs or have a “one size fits all” mentality. We tailor our workouts to suit your needs. We want you to be in the best shape possible and function in the best way possible. Our goal is to make you look great and feel even better. Take a look at our process below.
Consultation
All of our new personal training clients begin by sitting down with one of our performance coaches to discuss injury history, training likes and dislikes, training goals, eating habits, current supplementation, scheduling, and any other questions or concerns you may have
physical testing
Following the consultation, you will go through a battery of physical tests to assess body composition, flexibility deficits, movement restrictions, and functional strength.
program design
Using your assessment data and the information shared during your consultation, we develop a plan that meets your specific needs, likes, and goals.